DiscoverMuscle Science for WomenEp 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?

Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?

Update: 2024-05-21
Share

Description

In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption; if some builds or anatomies just aren't cut out for certain exercises (and if so, how do we pick the best movements for our bodies?); Ashleigh rants about a particularly bad take on the carnivore diet; and more.

If you have questions, comments, feedback, or want to add a topic for "Ashleigh's Rant Corner," send it to musclescience4women@gmail.com.

This episode is brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at https://paleovalley.com/<wbr />musclescience

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes 

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com 

 

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?

Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?