DiscoverThe Coaches Way With S & JEp 7: Meditation, And Why You Should Consider It
Ep 7: Meditation, And Why You Should Consider It

Ep 7: Meditation, And Why You Should Consider It

Update: 2018-10-04
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Jon and I dive deep into what meditation really is, and why you should implement it into your daily life.

It's a great practice, once you get a little comfortable with it.

We mention the mental, physical, and physiological benefits of such a simple thing --> Sitting and breathing, who would've thought?

Shownotes:

1:45 - Our personal experience with meditation

4:15 - Jon talks about float tanks and his experience in them

8:20 - Alone with your thoughts in your mind in the tank

14:40 my personal meditation routine

15:03 - Talk about using waves

20:30 - Everyone is stressed, why you need to calm your mind

23:50 - Telling people to give it a shot

24:10 - Jon goes about it a different way

25:54 : Concentration, clarity, equanimity

29:55 : Getting lost in the hustle

38:20 - You gotta empty out your head

45:20 - You HAVE at least 5 minutes

46:00 - Reviewing everything

52:30 - Wim hof method
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Ep 7: Meditation, And Why You Should Consider It

Ep 7: Meditation, And Why You Should Consider It

Shahab Nilgiri