Ep 73: Mental health in a crisis
Update: 2024-11-19
Description
For most of us, our life time will included moments of crisis - illness, injury, death, sudden loss, a natural disaster... It's a given that our mental health is going to take a hit when we are facing a crisis. But, there are lots of things you can do to lessen the impact and survive through these times well.
Join me for this episode where I explore some tips for taking take of your mental health when facing a crisis.
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