DiscoverThe Science of MotherhoodEp 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources
Ep 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources

Ep 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources

Update: 2023-07-03
Share

Description

In today's check-in Tuesday, Dr Renee White shares her go-to resources for ultimate self-care, from the self-care checklist to recommended podcast episodes and nonprofit organizations. 

She also discusses the impact of postnatal depression and emphasizes the significance of self-care, highlighting that taking time for oneself reduces the likelihood of developing postnatal depression. Tune in!


Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources

Ep 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources

Dr Renee White