Ep 88: The only way to get LEAN

Update: 2025-10-29

Description

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way!

Join our conversation and let us help you troubleshoot.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

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In Channel

Ep 88: The only way to get LEAN

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Ep 87: Never gain the weight back again

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Ep 86: Navigating Stress, food triggers and lifestyle balance

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Ep 85: Confronting Self Sabotage in Fat-Loss

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Ep 84: The METABOLISM Hack you are sleeping on

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Ep 83: Fix your nutrition, a comprehensive macros breakdown

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Ep 82: The method to our madness, how to navigate macros

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Ep 81: Extreme weight loss dangers and biofeedback

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Ep 80: Hormones or lifestyle... which is holding you back?!

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Ep 79: Our current protocols for fat-loss and inflammation control, plus a little GLP-1 chat

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Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

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Ep 77: This single thing will help you get unstuck in your fat-loss journey

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Ep 76: Swapping extreme dieting for a health based fat-loss approach with Coach Almina Kovac

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Ep 75: BECOME Fit... part 2: why identity is shaping your body composition

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Ep 74: Identity and fitness... the hard truth no one talks about

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Ep 73: 100 pounds down, diabetes gone, liver healed... Melissa's amazing journey

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Ep 72: Finding wins and motivation: PART TWO

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Ep 71: Finding wins and motivation: PART ONE

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Ep 70: Body not responding? This is why.

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Ep 69: Finding balance in routine AND indulgence

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00:00

Ep 88: The only way to get LEAN

Erin McDonald and Crystal Clardy

#box-pro-ellipsis-176207182284083{-webkit-line-clamp:2;}Ep 88: The only way to get LEAN

Ep 88: The only way to get LEAN

Erin McDonald and Crystal Clardy

Ep 88: The only way to get LEAN