Why do some women crush their goals before you've even had your coffee?

Today, I’m sharing the five habits you need to adopt before 7 AM to skyrocket your productivity and dominate your day!

We’ll dive into why you might be struggling with your mornings and what’s at stake if you don’t get your act together.

Plus, I’ll share my top five habits that will transform your mornings and set you up for success.

In this episode, you'll learn:

* Why waking up early is crucial and how to make it happen.

* The importance of hydration and nourishment first thing in the morning.

* How exercise can boost your mood and focus.

* Tips for effective daily planning.

* The benefits of mindfulness or meditation to start your day right.

Tune in to discover these habits that will help you level up your life. Don’t miss out on the gems and actionable tips that you won’t find anywhere else!

Links Mentioned in This Episode:

* Routine + Time Elevation Ebook

https://www.herdivinealignment.com/product-page/routine-time-elevation-with-coach-ki

* Coach Ki Circle

https://www.skool.com/coach-ki-circle-4139/about

* 1-hour Elevation Session

https://www.herdivinealignment.com/booking


Connect with Coach Ki:

* Join my Instagram family!

https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr

Until next time, darlings!