If the thought of setting and maintaining interpersonal boundaries brings up a variety of emotions, ranging from relief to fear to dread, you’re not alone. In this episode, I talk with Susan Cadley, a licensed professional counselor in private practice in Alpharetta, Georgia. Susan offers simple, practical examples of what healthy boundaries look and feel like — and how you can be gentle with yourself as you establish effective boundaries and create a safe, sacred space.







© 2018 Being and Doing Now | Kristen Quirk All Rights Reserved.



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Note: The content of this show is for informational purposes only and represents solely the opinion of the person speaking. It is not intended to provide medical, psychological, or legal advice. If you need those types of services, please seek the assistance of a licensed professional.



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Music from bensound.com. Many thanks!