In this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts.

They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits.

Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.

Chapters:

00:00 Introduction and Background

08:58 Kyle's Journey into Nutrition

11:50 The Importance of Nutrition in Performance

14:45 Defining Goals and Auditing Your Nutrition

17:51 The Complexity of Nutrition Systems

20:51 Understanding Macronutrients

23:41 Calories In vs. Calories Out

26:30 Balancing Fat Loss and Muscle Gain

29:52 The Role of Carbohydrates in Performance

32:29 Practical Applications for Backcountry Nutrition

43:44 The Importance of Carbohydrates in Training

47:22 Balancing Carbohydrates and Energy Levels

52:00 The Role of Nutrition in Performance

54:04 The Value of Food Journaling

01:01:08 Understanding Supplements and Their Necessity

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠https://alnk.to/2uJaf95⁠⁠

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/v2pnutrition/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠