Ep. 108 - A noobs Workout Guide
Update: 2021-09-06
Description
So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.
SHOW NOTES:
TNation - Tip: Pros and Cons of the Bro-Split
Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split
GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need
TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons
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