In this conversation, Nicole Lohse and Aja Oso explore the themes of surrendering to the present moment, navigating the balance between structure and flow, and understanding the impact of trauma on the nervous system. They discuss the importance of coherence in navigating chaos, the influence of ancestral connections on personal experiences, and the significance of play in personal growth. 

Chapters:

08:46 Exploring the Threat Response Cycle

11:14 The Impact of Trauma on the Nervous System

14:17 Dissociation and Its Effects

17:01 Recognizing Symptoms of Dysregulation

19:36 The Connection Between Energy and Physiology

22:29 Ancestral and Collective Healing

25:21 Coherence vs. Chaos in Our Lives

27:53 The Role of Chaos in Soul Growth

35:54 The Acceleration of Personal Growth

39:02 The Importance of Support Systems

40:33 The Need for Play and Creativity

42:12 Navigating Spiritual Awakening

47:39 Healing Through Integration

52:13 Ancestral Patterns and Survival

56:51 Exploring Intergenerational Patterns

01:05:35 The Weight of Exhaustion and Sorrow

01:06:22 Acknowledging Fragmented Pieces of the Self

01:13:00 Facing Failure and Guilt in Fragmented Experiences

01:18:56 Shifting Timelines and Collective Consciousness

01:22:38 Intergenerational Patterns and Healing

Nicole Lohse supports individuals in remembering their wholeness by gently guiding them out of survival mode and into deeper alignment with their truth. Through a blend of somatic and energetic tools—including Somatic Experiencing, Feldenkrais, and intuitive awareness—she creates space for cellular transformation and spiritual integration. Her work is rooted in lived experience, soul inquiry, and a deep commitment to embodied freedom.

Connect with Nicole:

Website
Podcast
Instagram

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

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