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Have you ever wondered how to manifest weight loss — or as I prefer to call it, weight release — in a way that feels aligned, loving, and empowering?

In this episode of The Manifestation Collective Podcast, I’m sharing the biggest mindset shift that transformed how I began manifesting my dream body. Rather than chasing quick fixes, I started embodying my Future Self — the version of me who feels strong, energised, and confident in her skin.

Inside, you’ll learn:

✨ Why I call it weight release instead of weight loss.

✨ How to manifest your dream body without punishment or restriction.

✨ The Future Self practices that changed everything for me — from Pilates and nutrition to skincare and evening rituals.

✨ The powerful “what if the Universe gave it to you, but could take it back” reframe that sparked my transformation.

This isn’t about shrinking yourself — it’s about manifesting a body you love to live in.

Here are the journal prompts I mentioned in the episode:

• What would you do differently?
• How would you treat yourself?
• How would you speak to yourself?
• What ways would you move your body?
• What foods would you nourish and fuel yourself with?
• How would you care for your skin?
• What would be a non-negotiable for you in terms of looking after your mind, body and soul?
• What self-care practices would you focus on?
• How would you care for your mind?
• What language would you stop using? 

If you enjoyed this episode of the podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.

Resources Mentioned

Daily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deck

Manifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-page

Future You Guided Visualisation Download: http://www.themanifestationcollective.co/future

Purchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNG

Visit my website: themanifestationcollective.co

Let's chat on Instagram: instagram.com/themanifestationcollective

Subscribe to my YouTube Channel: youtube.com/@themanifestationcollective

Focus: manifesting weight loss, manifesting weight release, manifest your dream body, manifestation and body confidence, Future Self embodiment, body transformation mindset, manifestation rituals for health, self-love and manifestation

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