For this episode, we are joined by former NFL player and 2-time Grey Cup Champion Pat Woodcock. He spoke to us about his football career, starting his private gym "The Elite Performance Academy" in Ontario which led to designing his own program for men 40+ to help reach their fitness goals. We also touch on his experience being in a mixed-race marriage and raising 4 mixed-race children.  

You can find Pat and the Elite Man Method on his Instagram, Facebook and LinkedIn social pages, or by clicking the link below: https://theelitemanmethod.click/connect-today 

For links to our social pages and podcast players: https://linktr.ee/Adam_Kyle_Podcast  

Get in touch with us: adamkylepodcast@gmail.com Follow Adam on Instagram and Twitter: @adamxrishaug | Follow Kyle on Instagram: @bassplayer374 

"Hear's What's Spinning" Playlist: https://open.spotify.com/playlist/0PpKuuGm4vB9ZbSfRpoiZl?si=3ce1431746a54d44 

Thank you to Canadiana Music Corp. for sponsoring our show: http://www.canadianamusic.com/ | info@canadianamusic.com 

Thank you to Amanda Rishaug for designing our cover image. For inquiries about her artistic and tattooing work, please visit her Facebook https://www.facebook.com/livingprayertattoo and Instagram pages @livingprayertattoo or email her at: livingprayertattoo@gmail.com