Ep. #12 | Katerina Bares | The Master Of All Things Fitness

Ep. #12 | Katerina Bares | The Master Of All Things Fitness

Update: 2018-06-08
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On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ).

Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach.

To put it plainly, she is the jack of trades when it comes to the fitness industry!

In this episode we discuss,
1) How do find your ideal form of fitness
2) How to get started on your fitness journey
3) Adaptive training practices
4) The 3 Most Important Exercises Everyone should perform.
5) The important of Traveling

And so, so much more!

You can reach Kat on Instagram at @Mycoachkat , I do apologize that I misspoke in the intro.

You can also find her on Facebook at : Coach Kat - Modafizique LLC.

Thank you for tuning in & please rate this episode on Itunes!
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Ep. #12 | Katerina Bares | The Master Of All Things Fitness

Ep. #12 | Katerina Bares | The Master Of All Things Fitness

Brian Pickowicz