Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track

Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results

Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation

Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)

Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results

Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails

Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For

Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make

Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)

Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body

Ep. 113 Nutrition Hacks for Fat Loss that Actually Work

Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby

Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling

Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs

Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It

Ep. 107 How to Hike a 14er: Everything You Need to Know

Ep. 106 Top 7 Habits of Healthy/Fit Moms