Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Update: 2018-06-15
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Intermittent fasting is a diet structure that has gained a lot of popularity recently.

The main premise of IF is to decrease the window of time in which you are eating in.

The average America eats anywhere between 16-14 hours a day.
Whereas with IF you are focused on only eating for 12-8 hours a day.
IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease.

In this episode, I go over my experience with Intermittent Fasting & why I choose to use it on a day to day basis!
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Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Brian Pickowicz