Ep. 14 | Transitioning Away From Being A Competitor w/ Breezy Mangiaruga
Update: 2019-07-23
Description
Welcome to Quadscast my big sister, Breezy (Bri) Mangiaruga! This episode is diving into what it takes to be a competitor (in any sport, type of exercise, or CrossFit) and the transition away from that. We cover how Breezy was a competitive gymnast growing up, then all-star cheerleader, and then competed at CrossFit regionals on a team. We touch on nutrition, mindset, training, and more all about how all things differ as you step away from the competition.
Insta: @breezymangiaruga
Youtube: Brianna Mangiaruga
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