Ep. 15 ✨ 1-Hour Yoga Nidra | Stellar Calm – Deep Relaxation & Anxiety Release 🌌💤
Description
🌌 Float into a deep state of relaxation and dissolve anxiety in this calming Yoga Nidra journey. ✨💤Let yourself be cradled by the cosmos in this 1-hour guided Yoga Nidra, where the gentle pulse of the universe, celestial light, and a sanctuary of stillness bring you profound peace. This session will soothe your nervous system, quiet the mind, and ease you into a space of pure serenity and rest. 🌠🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & anxiety 🌿✔️ Connecting with a profound sense of inner peace ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to release tension ✨🔹 Breathwork synchronized with the cosmic rhythm 🌬️🔹 A long, immersive visualization through a celestial sanctuary 🌠🔹 A gentle transition into restful sleep 💫⏱Timestamps⏱ 00:00 Introduction: Entering the Realm of Tranquility04:11 Body Awareness: Dissolving Tension into Cosmic Stillness17:38 Breath Awareness: The Gentle Pulse of the Universe21:20 Visualization: The Celestial Sanctuary of Peace26:52 Closing: Drifting into Infinite Serenity29:16 Music for Sleep✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #AnxietyRelease #StellarCalm #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind
United States
