Ep. 17 | Approaching Nutrition With Kids
Update: 2019-08-13
Description
This episode isn't just for parents. Whether you are a CrossFit kids coach, parent, grandparent, sibling, aunt/uncle, guardian, teacher, etc. you are creating some sort of impact on the children around you. I dive into:
- HOW TO TALK TO YOUR CHILD ABOUT NUTRITION
- HOW NOT TO TALK ABOUT NUTRITION/FOOD/EXERCISE/BODY IMAGE
- EDUCATING THEM ON THE IMPORTANCE OF HEALTHY EATING
- DISCUSSIONS AT THE DINNER TABLE
- BEING A ROLE MODEL
- NUTRITION TIPS FOR PARENTS
- SNACK IDEAS
Remember, YOU have the power to change the outcome of children's lives NOW. What will you do with that power?
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