Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition

Update: 2019-08-27

Description

Welcome Michelle (@normalizing_nutrition) who is a registered dietitian and nutrition coach who specializes in helping others simplify nutrition & work on mindful eating to reach their health goals.

-how her sister's binge eating inspired her to help others in a similar situation
-connecting your physical self to your mental self
-questions to ask yourself to create awareness
-benefits of mindful eating for weight management, relationship with food, digestion
-80/20% fullness
-slowing down & other tips to begin implementing

Enjoy!

Comments

In Channel

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Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition

#box-pro-ellipsis-17624321685465{-webkit-line-clamp:2;}Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition

Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition

Halie Mangiaruga

Ep. 19 | Mindful Eating w/ Michelle from Normalizing Nutrition