Ep. 19 The Negativity Bias
Why is it that you can be having an amazing day and then someone makes one off or negative comment towards you and the day is ruined? Even if everyone else that day complimented you and said wonderful things, you'd still be focused on that one comment. On this week's episode I introduce a concept called the Negativity Bias which explains why we're more prone to the negatives of life and why those moments seem to hang around for so long.
Episode 6: Set Her Free
Episode 5: What will people think of me?
Episode 4: The Girl in the Mirror
Episode 3: PERFECTIONISM
Episode 2: Break Up With FEAR
Episode 1: Three Lies Your Insecurities Tell You
The Confidence Catalyst: My Backstory and What is a Catalyst anyway?
Episode 35: This is so hard
Episode 34: Pain is Pain
Episode 33: Saying NO
Episode 32: Love is always an option
Episode 31: Self Confidence Part One
Episode 30: The Three Levels of Your Story
Episode 29: The Past
Episode 28: Taking Responsibility
Episode 27: Process Over Product
Episode 26: Mirroring
Episode 25: Fact vs Fiction
Episode 24: The Gift You Give Yourself
Episode 23: Am I Enough?