In the previous episode I told you about the "Holy Trinity of Yoga". Well, now it is time to dive deep into each segment of the sacred trinity.
First one is movement. 
In this episode I will tell you a story of all my movement practices throughout years, the mistakes I made and how you can avoid them.
If you are thinking about starting your movement practice and need a little kick of inspiration and motivation, this one is perfect for you. 
And, as always, there will be a talk about the real philosophy behind everything with a little spice of yogic teachings and my perspective. 
Thank you!