In this insightful conversation, Julian Powers and Jamison Delallo explore movement, mindfulness, and personal growth. They discuss the benefits of massage therapy, body awareness, and the value of feedback in refining movement practices. The dialogue touches on collaboration across movement modalities, the power of breath, and the mind-body connection.

Julian and Jamison also reflect on vulnerability, authentic masculinity, and the balance of masculine and feminine energy. They highlight the role of meditation, visualization, indigenous healing traditions, and conscious leadership.

Rounding out the conversation is a thoughtful look at technology’s impact—especially AI—on creativity, human connection, and the importance of mindful engagement in a rapidly changing world.

Follow Jamison on Instagram: @Delallo_methods

Check out his website:

https://linktr.ee/delallomethods?utm_source=linktree_profile_share<sid=03cb1448-63f7-406a-b772-23798dae9a81

Follow Julian on Instagram:

@iamjulianpowers

@julianslightroom