Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation
Description
Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this 1-hour practice helps you release anxiety, restore inner clarity, and gently ease into deep sleep or meditation.🌌 This isn’t just rest. It’s a return to your inner radiance.📍 Ideal for:• Sleep recovery• Evening wind-down• Emotional grounding• Inner light reconnection• Gentle guided meditation🧘♀️ Recorded in Sweden🎧 Best with headphones🛏️ Safe to fall asleep during—⏱ Timestamps00:00 Introduction – Slipping Beneath the Surface03:42 Body Awareness – Illuminating the Inner Form15:48 Breath Awareness – Crystalline Inhalation, Luminous Exhalation22:15 Visualization – Drifting through the Light Realm30:00 Closing – Merging with the Quiet Core35:00 Music for Sleep—💬 Comment below: How did this session make you feel?🔔 Subscribe to the channel for more weekly Yoga Nidra and meditation journeys.—#yoganidra #sleepmeditation #guidedmeditation #deeprest #yogaforsleep #nervoussystemreset #crystalhealing #spiritualsleep #calmvoice #yogameditation #innerpeace #relaxation #nordicmeditation #yogabody #meditatewithme
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