DiscoverIntro to Zen OnlineEp. 211: Sitting on 10-22-24 (Toni Packer on "expectations")
Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

Update: 2024-10-23
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Ep. 215: Sitting on 11-29-24 (working with thoughts)

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Ep. 214: Sitting on 11-12-24 (block-build-be)

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Ep. 213: Sitting on 11-5-24 (election night)

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Ep. 212: Sitting on 10-29-24 (loving-kindness)

Ep. 212: Sitting on 10-29-24 (loving-kindness)

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Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

2024-10-2301:03:21

Ep. 210: Sitting on 10-15-24

Ep. 210: Sitting on 10-15-24

2024-10-1601:01:34

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

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2024-10-0926:15

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

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Ep. 207: Sitting on 10-2-24

Ep. 207: Sitting on 10-2-24

2024-10-0201:03:42

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

2024-09-2501:03:48

Ep. 205: Sitting on 9-17-24

Ep. 205: Sitting on 9-17-24

2024-09-1801:01:12

Ep. 204: Sitting on 9-10-24

Ep. 204: Sitting on 9-10-24

2024-09-1101:02:21

Ep. 203: Sitting on 9-3-24

Ep. 203: Sitting on 9-3-24

2024-09-0401:00:50

Ep. 202: Sitting on 8-27-24

Ep. 202: Sitting on 8-27-24

2024-08-2801:04:13

Ep. 201: Sitting on 8-12-24

Ep. 201: Sitting on 8-12-24

2024-08-1301:03:24

Ep. 200: Sitting on 8-6-24

Ep. 200: Sitting on 8-6-24

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Ep. 199: Sitting on 7-29-24

Ep. 199: Sitting on 7-29-24

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Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

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Ep. 197: Sitting on 7-8-24 (more on breath counting)

Ep. 197: Sitting on 7-8-24 (more on breath counting)

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Ep. 196: Sitting on 7-2-24 (Counting the Breath)

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

2024-07-0301:02:54

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Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

Bernie Rhie