Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour

Ep. 226 How fasting can benefit your body and mind

Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke

Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf

Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse

Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses

Ep. 221 Children with level 1 autism: a plea for understanding and inclusion

Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp

Ep. 219 How to integrate movement into your everyday life – pleasurably

Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness

Ep. 217 How to cope when your partner has a chronic illness

Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Ep. 214 Sonja Blignaut: being a waysfinder in a complex world

Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid

Ep. 212 Emotional control: the foundation of trust, honour and resilience

Ep. 211 How men determine their worth – and what to do when things go wrong

Ep. 210 Divorce and maintenance issues: new hope for South African parents

Ep. 209 Liezl Thom: meditation - the key to transformation

Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence