DiscoverHappier with Gretchen RubinEp. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Update: 2019-09-2515
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For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

happiercast.com/238; 774-277-9336.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here: http://happiercast.com/240

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Get tickets for our live podcast events in Chicago, Kansas City,  Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Gretchen Rubin / The Onward Project