DiscoverHappier with Gretchen RubinEp. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner
Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner

Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner

Update: 2019-10-2312
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Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.

Get in touch on Instagram: @GretchenRubin & @LizCraft

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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here: http://happiercast.com/244

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner

Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner

Gretchen Rubin / The Onward Project