Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD
Update: 2024-04-11
Description
David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast.
This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing!
Enjoy.
Follow Psychiatry and Psychotherapy and Dr. David Puder:
https://www.instagram.com/dr.davidpuder/
https://www.psychiatrypodcast.com
Sign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Virus:
https://virusintl.com code PHILWL for 10% off
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing!
Enjoy.
Follow Psychiatry and Psychotherapy and Dr. David Puder:
https://www.instagram.com/dr.davidpuder/
https://www.psychiatrypodcast.com
Sign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Virus:
https://virusintl.com code PHILWL for 10% off
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
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