DiscoverPhilosophical Weightlifting PodcastEp. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD

Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD

Update: 2024-05-17
Share

Description

The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. 

In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.

Enjoy.

Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)

Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Virus:
https://virusintl.com code PHILWL for 10% off

Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD

Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD

Joshua Gibson