DiscoverPhilosophical Weightlifting PodcastEp. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD
Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD

Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD

Update: 2024-05-24
Share

Description

There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid?

Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response. 

Enjoy. 

Follow Lauren (and MASS):
https://www.instagram.com/laurencs1/
https://www.instagram.com/massresearchreview/

Follow Kanch:
https://www.instagram.com/coachkanch.barbella/

Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Virus:
https://virusintl.com code PHILWL for 10% off

Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD

Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD

Joshua Gibson