Ep. 250: Smell The Roses
Did you know that the rose is not really a delicate flower?
On this episode, Ashdin talks about how our brain shuts down and it's easier to get angry when we're overwhelmed, rushed, or in a hurry, and how it's important to take things slow, or as Ashdin puts it, to stop and 'smell the roses'. Tune in to find out more.
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)