If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone.

Today I’m walking you through the exact protocol I’d use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track. 

We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I’ll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal. 

You’ll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention.

I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you’re feeling self-conscious or uncomfortable in your body. 

Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours.

If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let’s get you feeling like you again.

Time Stamps:

(2:20 ) Gender Prediction

(5:22 ) Waking Up Feeling Thick

(8:37 ) The Big 6 For Lymphatic Drainage

(13:02 ) Meals Across The Day

(17:30 ) Sauna Usage

(22:12 ) Early Dinner

(25:06 ) Something Is Better Than Nothing

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