Ep. 256 – 'The Happiness of Peace' Guided Meditation
1Description
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.
“There is no greater happiness than peace.” – Jack Kornfield
- In this episode, Jack leads a guided meditation on:
- Peace as the highest happiness
- Finding ease, stability, stillness, and presence
- Receiving whatever arises with kindness and compassion
- Inviting thoughts and emotions to quiet
- Resting in mindful loving awareness
- Uncovering a peaceful mind and full heart
“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield
Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00 pm ET
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