Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee
On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book 'Breathe Believe Balance: A Guide to Self-discovery and Healing'. They get into what his journey has been like, being born in South Africa during the Apartheid era, how he started spending more time at the temple, how being spiritual helped him out, how he went from being an athlete to being a monk, how self-love, self-understanding and self-confidence helps in balancing your life, how to evaluate and deepen friendships, and lots lots more. Tune in for a truly inspiring episode.
Link to the guest's book - Shayamal Vallabhjee
Follow Shayamal on Twitter @shayamalv & on Instagram @shayamal
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)