Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey
Description
Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization while being immersed in a cosmic soundscape. Perfect for unwinding before bed, reducing anxiety, or finding stillness during the day.This meditation is inspired by the imagery of the universe and inner expansion. It is ideal for anyone seeking healing sleep, inner peace, and deep rest.✨ Put on your headphones, lie down comfortably, close your eyes, and let your journey begin.⏱️ Timestamps0:00 – Introduction & settling in3:11 – Body awareness scan18:55 – Breath awareness & relaxation25:56 – Visualization: floating through the cosmos30:24 – Deep surrender & inner silence34:55 – Closing & gentle return📌 Hashtags#YogaNidra #GuidedMeditation #SleepMeditation #DeepRelaxation #MeditationMusic #HealingSleep #TheCityMeditator #CosmicJourney #StressRelief #AnxietyRelief
United States
