Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee
On the 2nd episode with Shayamal Vallabhjee (sports scientist, motivational speaker, performance coach and author), Ashdin and he get into some talk about spirituality, what it means, how it's about raising yourself to a higher level of self awareness and self understanding, how one can start down this journey in small ways, what discipline means to Shayamal, and lots mote. Shayamal also talks about the time he lived at the Hare Krishna temple in Chatsworth, Durban to understand spirituality more himself and become a monk. Tune in for a fascinating and deep episode.
Link to the guest's book - Shayamal Vallabhjee
Follow Shayamal on Twitter @shayamalv & on Instagram @shayamal
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)