Ep. 27 - Reframing Regret – Part 1
Update: 2022-08-23
Description
This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment.
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Episode Notes:
- Regret can be reframed as a teacher, rather than a negative emotion in our lives.
- You can only make choices with all the information we currently have.
- When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
- When we really know what matters most to us, then we can actually be in alignment with who we are.
Resources Mentioned in Today’s Podcast:
- Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
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