Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation
Description
Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing visualization of floating on a timeless river.Yoga Nidra is a powerful practice for:✨ Stress & anxiety relief✨ Emotional healing & balance✨ Restorative sleep & insomnia✨ Nervous system reset✨ Inner stillness & peaceWhether you are listening before sleep or during the day, this journey will support you in releasing tension, letting go, and being carried effortlessly by the current of awareness.🎧 Headphones recommended for the best experience🛏️ Perfect for bedtime meditation or deep relaxation🌙 Allow yourself to drift into stillness and, if sleep comes, surrender completely.🙏 Thank you for listening to The City Meditator.If this practice helped you, please like, subscribe, and share with someone who needs rest today.⏱ Timestamps00:00 Introduction & Intention 03:12 Rotation of Consciousness 14:14 Breath Awareness & Counting 17:12 Sensations & Opposites 20:18 Visualization: River of Stillness 24:26 Return & Closing Sankalpa 29:43 Soft Music for Sleep 📌 Hashtags#YogaNidra #GuidedMeditation #DeepSleep #StressRelief #AnxietyRelief #HealingMeditation #TheCityMeditator #SleepMeditation #Relaxation #CalmMind #anxietyrelief #spiritualawakening #mindfullnesspractice #love #affirmations #guidedmeditation #energy #cosmicjourney
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