Ep. 271 - Consistency vs. Intensity
What if you ignored your fitness ALL YEAR then, on that 365th day you had the craziest workout you've ever had!?!
Would that one intense workout make up for all the lost time all year? Of course not.
Could you ignore your spouse all year then on February 14th try to romance her? Nice try...
Consistency is way better than intensity. No Hail Mary's. We're going to play better the whole game instead of making up for it at the end.