DiscoverAsk Women Podcast: What Women WantEp. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women
Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women

Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women

Update: 2019-07-043
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Long title but that's because it's all true.  On this episode I have Social Scientist and data analyst Chris Vaccaro on the show to discuss tools and tacts for eliminating insecurities, fears and limiting beliefs that hold you back with women AND life.



This episode was one of my favorites so far because as you know I LOVE learning new ways to coach yourself out of issues.... and I love hearing that many of the teachings I have are also used by scientists ;-)



Please listen to this episode and then DO what is said.  Try everything and see what happens.  



I have a bunch of resource links below for you to read more about the tools and tactics discussed in this episode.  Enjoy!




Guest: Chris Vaccaro - Contact info: ChristopherBrewster19@gmail.com


Resources: 


Self-Desensitization Instructions: The most proven method to reduce phobias, anxiety, and fear


Systematic Desensitization - A Guide to Psychology and it’s Practice


Wikipedia - Cognitive Behavioral Therapy


Wikipedia: Acceptance and commitment therapy



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

· Donna Bella Hair: Donna Bella is a hair extension brand that sells Ready-to-Wear and professional-grade extensions online through donnabellahair.com. https://donnabellahair.com

Support this podcast: https://anchor.fm/AskWomen/support
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Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women

Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women

Marni Kinrys & Kristen Carney