In this episode of Bari-Chatz, your Bari-Bestiez Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery.

From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we wish we had in our first month post-op.

Whether you’re freshly post-op, counting down the days to surgery, or supporting someone on their journey — this episode is filled with real talk, practical tips, and encouragement to help you feel less alone and more empowered.

🎧 Tune in, take what you need, and remember — healing takes time. You’ve got this, Bestiez. 💜❤️

🎧 Now streaming on all platforms — don’t forget to subscribe and share!
#BariChatz #BariBestiez #BariatricSurgery #PostOpJourney #WLSCommunity #WLSsupport #First30Days #BariatricLife #BariatricSupport #BariatricPodcast #BariatricSisters

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