Ep. 3 - Atomic Habits for Nuclear Results - Part 2

Update: 2023-06-18

Description

Yeah, it's nice to learn new, healthy good habits, but how do you get rid of the nasty ones?

Comments

In Channel

SO2E01 - Asking A.I. for fitness motivation!

2024-01-2928:40

Ep. 12 - Reasons to improve your fitness other than weight loss

2023-11-0225:02

Ep. 11 - Can I replace real protein with supplements?

2023-09-1925:02

Ep. 10 - How much exercise is enough?

2023-08-2734:47

Ep. 8 - The dangers of diet culture.

2023-07-3118:24

Ep. 7 - Can gratitude make you fitter?

2023-07-2027:23

Ep. 6 - Forbidden food (that is not forbidden at all).

2023-07-1120:06

Ep. 5 - The Best Workout on the Entire Planet

2023-07-0317:00

Ep. 4 - When is an excuse truly an excuse?

2023-06-2522:30

Ep. 3 - Atomic Habits for Nuclear Results - Part 2

2023-06-1821:34

Ep. 2 - Atomic Habits for Nuclear Results - Part 1

2023-06-1120:52

Ep. 1 - How to lose 46 Kg - give or take!

2023-06-0520:12

Ep. 9 - Is motivation ESSENTIAL to get fit?

2023-08-1418:31

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#box-pro-ellipsis-176207198817774{-webkit-line-clamp:2;}Ep. 3 - Atomic Habits for Nuclear Results - Part 2