Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018
Description
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the upcoming week, review a research article related to sleep, announce a giveaway, and lead a deep breathing exercise. During our highs and lows, Rebecca shared her recent experience presenting at a Black Mental Health Conference. Christian shared his experiencence performing at a recent open mic. Christian reviewed Jarrin and colleagues' 2016 article on parasympathetic activity during sleep in individuals treated for insomnia. We ended the episode with Rebecca's Deep Sighs guided breathing exercise. (Recorded 10/3/2018)
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Music by: https://instagram.com/chrismallettmusic
Artwork by: https://instagram.com/beckywiththegoodplants
United States
