Digest

This episode of Expanded delves into the concept of blocks in manifestation, exploring their origins, functions, and common fears associated with them. Hosts Jessica Gill, Lacey Phillips, and Janelle discuss how blocks are often rooted in childhood or adolescent experiences of pain, shame, or trauma, leading to limiting beliefs that prevent manifestation. They emphasize the importance of compassion and understanding for these blocks, recognizing their function as a survival mechanism. The episode explores common fears associated with manifestation, such as fear of not being good enough, fear of failure, and fear of success. The hosts provide practical advice on how to identify and validate these fears, suggesting techniques like journaling, reflection, and nervous system check-ins. They also introduce the concept of titration, a gradual approach to confronting fears and building resilience. The episode concludes with a discussion on the transformative power of working through blocks, highlighting the potential for greater joy, happiness, and manifestation on the other side. The hosts encourage listeners to join their summer challenge, which focuses on healing the biggest blocks and getting out of one's own way.

Outlines

00:00:00

Introduction: What is a Block in Manifestation?

This Chapter introduces the concept of blocks in manifestation, exploring their origins, functions, and common fears associated with them. The hosts discuss how blocks are often rooted in childhood or adolescent experiences of pain, shame, or trauma, leading to limiting beliefs that prevent manifestation. They emphasize the importance of compassion and understanding for these blocks, recognizing their function as a survival mechanism.

00:01:07

Nervous System Check-in: Grounding and Safety

This Chapter focuses on a nervous system check-in exercise designed to help listeners feel grounded and safe. The exercise involves placing one hand on the heart and one on the belly, taking deep breaths, and noticing the surrounding environment. The hosts explain how this practice can help signal to the body that it is safe to relax and receive new information.

00:03:43

Facing Fears and Inner Child Healing

This Chapter delves into the connection between fears and inner child healing in the context of manifestation. The hosts discuss how fears can act as blocks, preventing individuals from connecting with their manifestations. They explore common fears such as fear of not being good enough, fear of failure, and fear of success, and provide practical advice on how to identify, validate, and work through these fears.

00:48:55

Expander Story: Divine Friendships and Manifestation

This Chapter features an Expander Story from a TBM member who shares their experience of manifesting divine friendships through the TBM manifestation challenge. The story highlights the power of intention, aligned action, and community support in the manifestation process.

Keywords

Q&A

• What are blocks in manifestation and how do they arise?

  Blocks are limiting beliefs or subconscious programs that hinder manifestation. They often stem from childhood or adolescent experiences of pain, shame, or trauma, leading to a sense of low self-worth or a belief that certain areas of life are unsafe or undesirable.

• What is the function of a block and why is it important to have compassion for it?

  Blocks serve as a survival mechanism, protecting us from experiencing pain, shame, or rejection again. It's crucial to have compassion for these blocks, recognizing that they were created for our protection, even if they are now hindering our growth and manifestation.

• What are some common fears that can act as blocks to manifestation?

  Common fears include fear of not being good enough, fear of failure, fear of success, fear of rejection, fear of abandonment, fear of the unknown, and fear of change.

• How can I identify and validate my fears and blocks?

  You can identify your fears and blocks through journaling, reflection, and nervous system check-ins. Pay attention to your triggers, your reactions to situations, and any limiting beliefs that surface.

• What is titration and how can it help me work through my fears?

  Titration is a gradual approach to confronting fears. It involves taking small, manageable steps towards a desired outcome, gradually increasing the intensity or challenge as your nervous system adapts and builds capacity.

• What are some of the benefits of working through my biggest blocks?

  Working through your biggest blocks can lead to greater joy, happiness, and manifestation. It can also help you break free from repeating patterns, shift your neural pathways, and create a more fulfilling and aligned life.

• What are some ways to uncover and work with blocks?

  You can uncover and work with blocks through various techniques, including journaling, reflection, nervous system check-ins, parts work, internal family systems, and working with a therapist or coach.

• How can I find my biggest block and what are some resources available to help me?

  You can find your biggest block through self-reflection, journaling, and exploring your triggers and fears. Tooby Magnetic offers a free exercise called "Find Your Biggest Block" that can help you identify your biggest block.

• What is the role of community and support in working through blocks?

  Community and support are essential for working through blocks. Sharing your experiences with others, connecting with people who understand your journey, and receiving guidance from a coach or therapist can provide valuable insights and encouragement.

• Is it possible to manifest while still working through core blocks?

  Yes, it is possible to manifest while still working through core blocks. The universe often presents opportunities for growth and healing through the manifestations we call in. Even if core blocks take time to address, you can still experience positive shifts and manifestations along the way.

Show Notes