Ep. 309 - When your breakup feels like the worst thing that's ever happened
Update: 2025-10-06
Description
If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that's honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you're done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact.
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex
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