Your manifestations are trying to connect with YOU too–but are you tuned in to hear what the universe is trying to tell you? In this episode, Jessica dives deep into the concept of pings—those intuitive hits guiding us toward our manifestations. By understanding and following these subtle messages from our intuition, we can align our actions with our highest selves, unblock limitations, and expand our potential. Jessica shares practical tips on distinguishing pings from fear-based thoughts, the importance of slowing down to tune in, and real-life examples of how pings lead to transformative results. Join us and dive deep how to cultivate your intuition, strengthen your trust muscle, and navigate your manifestation journey with clarity and purpose.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Understanding pings and their role in manifestation
• Differentiating between pings and fear-based thoughts
• The significance of slowing down and regulating the nervous system
• The importance of documenting and tracking pings
• Practical tips for connecting with your intuition
• The physiological connection between gut health and intuition
• How to listen for and follow pings consistently
• The role of somatic practices in strengthening intuition
• Balancing between taking immediate action and waiting for the right moment
• Encouraging self-trust and self-worth through following pings

 THEMES / TIME STAMPS:

• Introduction to pings and their connection to intuition and manifestation. (00:07:30 )
• How to distinguish between pings, fear, and intrusive thoughts. (00:42:30 )
• How and when to follow a ping (00:46:30 )

Resources: 

2024 TBM Summer Challenge - Get Out of Your Own Way

Join anytime - will be available until Sept 2 11:59 pm PST 

Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!

• Beekeeper’s Naturals - 20% off your purchase with code TBM
  • Beekeepers Naturals Throat Spray
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• Seed - code TBM for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
  • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)

• Expanded x Ep. 240- EXPLAINED Pings - How Intuition Can Impact Our Manifestations
• Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & Accountability
• Expanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive
• Expanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie Miles
• Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child & all of our Unblocked DIs)

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast