DiscoverPhat Muscle ProjectEp. 32 – Q of the Week: Tips To Optimize Sleep Quality
Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality

Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality

Update: 2024-03-07
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What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA (which didn’t do anything for me), any other tips?





Links





PHAT Muscle Supps- www.phatmuscleproject.com 





John





IG: @teamgorman





Email: john@team-gorman.net





Lisa





IG: @nutritioncoachingandlife 





Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

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Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality

Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality

Phat Muscle Project