Ep. 36 | Thoughts & Feelings & Behaviors, OH MY!

Ep. 35 | Watch Your Mouth

Ep. 34 | It’s a Mindset Thing

Ep. 33 | New Midyear Goals

Ep. 32 | What Hinders You from Reaching Your Goals?

Ep. 31 | 3 Things to Do to Accomplish Your Goals

Ep. 30 | Midyear Vision Board Check-In Tips

Ep. 29 | Check Your Thoughts, Pay Attention to Your Body

Ep. 28 | Maintain Your Mental: Resources Galore

Ep. 27 | Maintain Your Mental: How to Support Your Person

Ep. 26 | Maintain Your Mental: Unhealthy vs Healthy Coping

Ep.25 | Maintain Your Mental: Check on Your Mental

Ep. 24 | You Are Limitless!!

Ep. 23 | Questions to Ask a Therapist Before Booking

Ep. 22 | How to Found a Therapist

Ep. 21 | 4 Things to Consider Before You Start Your Therapist Search

Ep. 20 | Therapy Moments: Resentment Got Me in a Chokehold

Ep. 19 | Strayed & Stuck

Ep. 18 | Friendship Vision Board

Ep.17 | You Want to Be a Millionaire?