Zach Frazier and How His Faith, Perseverance, and Support Group has Lifted Him to a New Level

Jackie Hendrickson, Running Dietitian— Fueling for Success Pre-Race, After Workouts and In-Season

Latham West Chasing The Dream of a State Title in What Will Be a Year to Remember

Recruiting, featuring Pat Tyson—Summer School Series Pt. 1

Phil English Calls it a Career—An Exit Interview with a Legendary Coach

The Cossey Twins—How Their Strong Relationship Has Translated to Strong Running

Cooper Boyle Reflecting on His Last Four Years at Tahoma and Next Two in Samoa

Josie McLaughlin—Reminding the State That Talent Can Come From Smaller Classifications

Kade Brownell Chasing the Four-Minute Mile Barrier and Capping Off an Incredible High School Career

Getting to Know Victoria Rodriguez— her Transfer, Experiences, Team, Success and NIL Deal

Wenatchee’s Kylah Madariaga—How Focusing on Herself Has Taken Her to the Next Level

Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

Julia Couch on Her Love for Speed, the Coach-Athlete Relationship and Overcoming Race Anxiety

Ep. 5–Ezra Teeples Expounds on Kamiakin Team Culture & Success as he Pursues Another State Title

Ep. 4–Jeff Brady on the Tahoma program, Cooper Boyle’s season, and the Importance of Team

Ep. 3–The Washed Runners

Ep. 2–First Week of Track & the Indoor Season

Ep. 1–THE WASH’d RUNNER