In this episode of the Strength and Sthenics Podcast, Josh and Denis dive deep into the world of pull-ups — one of the most fundamental upper body exercises. They share their own experiences, break down the mechanics and technique behind an effective pull-up, and talk about how to program and use different variations to build real strength. The conversation also touches on the importance of grip strength and training standards, making this episode a solid listen for anyone looking to level up their pull-up game.00:00 The Pull-Up Journey Begins06:04 Understanding the Mechanics of Pull-Ups13:02 Technique and Form in Pull-Ups20:38 Programming for Pull-Up Strength28:30 Advanced Pull-Up Variations and Techniques38:37 The Importance of Grip in Pull-UpsAll infos regarding the retreat!https://share.google/iIhHmaY9Nda5pa10K